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It's truly possible to get a toner stomach area [url=ht
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MessaggioInviato: 09 Mag 2019 02:57:04    Oggetto:  It's truly possible to get a toner stomach area [url=ht
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It's truly possible to get a toner stomach area
, and keep it, without having to do extensive exercising and outrageous dietary supplementing. You can lose belly fat easily, and efficiently
, with a simple diet and easy to handle exercise techniques. Spot reduction in weight loss is never feasible, and trying to lose belly fat by focusing on just the stomach also isn't feasible. The best way to tone that stomach up, and lose the fat in your midsection is to focus on your body entirely. The fat stored in your midsection is a store house for energy for your body. To reduce it you have to exert your entire body so it uses up that store house. There are many exercises out there that boast that they get rid of belly fat
, or give you that six pack of your dreams. The best way to actually obtain them, and lose the fat, is an exercise routine that focuses on the entire body. To lose fat quickly you need to make sure your body is burning more energy and calories than what you're taking in from your diet. All that fat is storing energy for your body
, and it needs to burn it in order to lose it. Focusing your entire exercise routine on exerting your body's stored energy is the most effective way to go. To help you get a more efficient routine going, you also need to watch your intake in your diet. When you lose fat, the energy stored in it gets distributed through your body. What you want to do for your diet
, to make sure you lose belly fat and don't replace it, is watch your calories in your diet. Make sure the calories you take in, are less than the amount your body is burning when exercising. Otherwise you'll just be replacing everything your body burned away previously. Coupling the two techniques of full body exercise and a healthy low calorie diet
, will get you results quickly. The foods to help you lose belly fat are a diet consisting of vegetables and fruits that have a low glycemic index, organic meats that contain lower saturated fat contents, and use olive oil and flaxseed oil when preparing foods. Remember flaxseed oil cannot be used to cook with. Lose belly fat and feel good doing it
, with a healthy diet, and health exercise routine. You'll not only look better, but feel better about your body and your health.


LOS ANGELES, Jan. 4 (Xinhua) -- An icon of the most well-studied killer whale population on the planet will probably no longer be part of it, as Granny, the world's oldest known killer whale, has not been seen since last October and is now presumed dead.


The Center for Whale Research, a non-profit group that has conducted orca survey in North America's Pacific Northwest for four decades, first reported Granny's death last weekend on its website.


Ken Balcomb, who has led the center's orca study, wrote on the website that he last saw Granny on Oct. 12, 2016, as she swam north far ahead of the others.


"Perhaps other dedicated whale-watchers have seen her since then, but by year's end she is officially missing from the Southern Resident Killer Whale population," he wrote, "and with regret we now consider her deceased."


Estimated to be over 100 years old, the orca's official name was J2.


Granny, one of the most beloved of her species by whale-watchers, avoided being sold to a marine park in the 1960s because even then she was considered too old to be shipped off.


After that, the whale went on to lead a pod of orcas for another half century.


The population of the endangered killer whales is now estimated to be 78 as of Dec. 31, 2016, according to the center, which is based in the U.S. State of Washington.




BEIJING, Jan. 20 (Xinhuanet) -- Xinhuanet: Thank you, Secretary-General, for giving this interview. As 2017 marks the Year of ASEAN-China Tourism Cooperation, could you elaborate on its background and its significance to ASEAN-China relations?


Yang Xiuping: It is my great pleasure to have this interview. As an important cooperation partner of the ASEAN-China Centre (ACC), Xinhuanet has done a lot to cover ASEAN-China relations and ACCís work, which we greatly appreciate.


Since the dialogue process was launched in 1991, ASEAN-China relations have travelled an extraordinary journey and made remarkable achievements. As of 2015, China had been ASEANís largest trading partner for seven consecutive years whereas ASEAN had been Chinaís third largest trading partner for five years in a row. ASEAN is Chinaís fourth largest export market and second largest source of import. People-to-people exchanges between the two sides are frequent as witnessed by more than 23 million visitors?and more than 190,000 exchanges of students in the past year. China has set up 31 Confucius Institutes and 32 Confucius Classrooms in ASEAN countries as well as four Chinese Cultural Centres in Thailand, Singapore, the Lao PDR, and Cambodia. As a matter of fact, ASEAN-China relations today is regarded as the most robust and fruitful relationship compared with other ASEAN's dialogue partners. This all-round, multi-tiered, and wide-ranging relationship has expanded the converging interests of both sides and yielded tangible benefits to our 2 billion people.


Tourism cooperation has been one of the bright spots of ASEAN-China relations. Chinese statistics show that in 2015, the number of bilateral visits between ASEAN and China hit a record high of 23.64 million, among which the number of Chinese tourists surged to 17.09 million and that of ASEAN travelers reached 6.55 million. In the first three quarters of 2016, mutual visits topped 22 million. China has become ASEANís largest source of tourists. Of Chinaís top 15 countries of tourists, six are from ASEAN countries. There were more than 2,700 international flights shuttling between China and ASEAN countries every week in summer and autumn seasons in 2016. Such close interactions and cooperation have given a strong boost to the economic and social d.
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