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|HOUSTON , March 2 (Xinhua) -- The NBA announced Monday that it suspended Houston Rockets guard James Harden for one game without pay for kicking Cleveland Cavaliers forward LeBron James during Sunday's game in Houston.
The kick happened in the third quarter of Houston's 105-103 victory over Cleveland and Harden fell back to the court, then kicked his foot up into James below the belt.
Harden was initially called for a Flagrant 1 foul, which meant the Cavs received two free throws and the ball but Harden was allowed to stay in the game.
James expressed his anger after the game, saying that Harden's kick was "not a basketball play" and that the league would probably look at it.
The NBA on Monday upgraded the call to a Flagrant 2 foul, and Harden will serve his suspension Tuesday night when the Rockets play the Atlanta Hawks. It will be the first game he has missed this season.
Harden , the NBA's leading scorer and a top MVP candidate, has not responded to the suspension, but dismissed the kick as "a reaction" in a Sunday interview.
Waxing and tuning is a way to keep your skis or snowboard in top condition, so you should learn the best techniques for this.
There are safety reasons for this, plus you’ll get far more out of your winter sports when your equipment is in peak condition. On the other hand , you may be someone who doesn’t want to think much about your gear, but who just wants to ski or board down a mountain when you feel like it. Whether your into skiing or snowboarding, the following are some guidelines you can use for waxing and tuning.
For anyone who doesn’t have the patience to properly tune and wax their gear, at least consider this. Put some amount of wax on your skis or your snowboard because it’ll make a huge difference in your experience. At the very least, apply cold wax to your bases , working it in to the best of your abilities. If you want better results, you have to apply hot wax to your skis or board, but cold wax is the next best thing.
Follow the advice of the manufacturer regarding the edge angle when edging your skis. Although we will admit that with more experienced skiers and riders that is often a matter of personal preference. But until you’re more experienced, we highly suggest you follow what the manufacturer recommends. Edge angles can vary by as much as three degrees. Aside from a file, many people like to use a file guide as well. File guides are not necessary , but they are recommended for the inexperienced. After filing the edges, then you will do it over with a diamond stone. You should remember to dampen the diamond stone first to get the best effect.
Before you begin working on your skis or snowboard, you must get as much of the old wax and residues off the very best you can. The best way to do this is with a good scraper. If you ski on man made snow slopes be aware that the products used to make the snow will leave a residue on your skis. This petro product should make you faster, but in fact it makes you slower. Sometimes these man made substances can make you feel like you are skiing on dirt. So for this reason be sure to remove as much as you can then use a solvent and cloth to get the rest.
You’ll discover that if you learn how to tune and wax your skis and snowboards the right way, your gear will last quite a bit longer. Accurate care is also a wonderful and clever notion for safety concerns plus you’ll have gains in your routines. So always avoid neglecting your winter gear.
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